Anyone know how to help me grasp the pronunciation of the pinyin "r" sound?

This is for a medical Chinese (Mandarin) class. I don’t get the r. None of the ways I have seen it explained make sense to me! The explanations that I’ve read seem to contradict each other. My professor is Chinese so she isn’t much help. I need an English speaker, preferably American or Canadian, to let me in on a good secret to getting this pronunciation right. Thank you!

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